Shirodhara
Shirodhara is a soothing Ayurvedic treatment where a continuous stream of warm, medicated oil is gently poured over the forehead, specifically targeting the “third eye” area. This method is typically performed while the patient is lying down, and the flowing oil is usually applied for 30 to 60 minutes. The therapy is known for its profound calming effects on the nervous system.
Shirodhara is used to balance the doshas, reduce stress and anxiety, improve mental clarity, and promote overall mental and emotional well-being. It is also beneficial for enhancing sleep quality, relieving insomnia, and calming a restless mind.
Indications: Stress, anxiety, insomnia, mental fatigue, and headaches.
