Shirovasthi

 

Shirovasti is an Ayurvedic therapy where medicated oil is retained on the head to treat various conditions, particularly those related to the head and nervous system.

 

Key Points:

  • Procedure: A cap filled with warm herbal oil is placed on the head for 30-45 minutes.
  • Benefits: Relieves stress, anxiety, headaches, insomnia, and improves mental clarity and scalp health.
  • Uses: Often recommended for chronic headaches, stress, anxiety, memory issues, and scalp disorders.
  • Common Oils: Brahmi, Ashwagandha, Jatamansi, and Shankhapushpi oils are commonly used, tailored to the individual’s condition.
  • Precautions: Best done under the guidance of an Ayurvedic practitioner; may not be suitable for certain health conditions like high blood pressure.

Indications: Vata and pitta dominated heart diseases, palpitations andto increase the strength of heart.